Yoga is an ancient practice that has been proven to have many benefits for the body and mind. One of yoga’s most well-known practices, yoga Nidra, can help calm your mind and relieve stress, anxiety or depression. Today, we will introduce you to six yoga at home that will help you live a healthier life!
1) Vajra Asana
The yoga pose Vajrasana, also known as the thunderbolt pose, is a grounding and balancing yoga at home. It creates stability in your posture, which will help to alleviate back pain and improve joint function. You need to sit with your spine straight and place your legs on the body, bending the knees.
2) Nauka Asana
Nauka Asana, yoga’s boat pose, is an excellent yoga at home for strengthening and toning your abdominal muscles. To do it, you must lie on your back with knees bent and feet flat on the floor. Stretch arms out to the sides of the body. Tilt the pelvis up so that hips are higher than the stomach. Raise legs off of the floor so that they are parallel to the ground. Hold for at least 30 seconds before lowering back down.
Bhujangasana yoga at home is a deep backbend that can be done from the floor or as a kneeling yoga pose. To do it:
- Start by lying on your stomach and then bending both knees up to hips with toes pointed.
- Stretch arms out, so they are parallel to the ground in opposite directions of feet.
- Pull yourself up from the lower back and push your hips up parallel to the ground.
- Lower down until the chin is near or touching the floor but not resting on it.
- Hold the yoga pose for at least 30 seconds before lowering down again.
Dhanurasana yoga at home can be done on the floor or as a kneeling yoga pose. To do it, lie flat on your back with arms by sides, palms down. Bend knees up to hips and then bring feet near hands so that they are in line with each other but not touching. Push chest towards the ground while you pull arms and hands towards shins. Keep thighs in line with hips as you stretch your spine. Gently rock the lower back from side to side for a little extra yoga workout.
This yoga asana is also called Cow Face pose. Start by kneeling on the floor with feet flat and knees close to hips but not quite touching them. Place hands parallel in front of the chest, palms down on yoga mat or yoga towel if you are outside, then slowly lower upper body onto hands until the forehead touches the ground and arms stretch out behind back. Once you are in position, lift your feet off the yoga mat or towel to form an inverted “V” behind the back. Inhale to lengthen the spine and exhale as the upper body is lowered towards the ground.
6) Child Pose
This yoga asana is also called Balasana. Start by kneeling on a yoga mat or yoga towel with hands in front of the chest, palms down and pull toes back so that feet are flat against the floor. Slowly lower the upper body onto forearms and head towards the yoga mat/yoga towel to create a “child-like” position.
Yoga is one of the best ways to achieve a healthy mind, body and spirit. When performed regularly, yoga’s benefits are endless, from physical health to spiritual enlightenment. So why not give yoga at home a try! Whether it be for beginners or experienced yogis alike, there is always something new to learn about yoga every time.