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Home Health 8 Top Ways to Keep Skin Healthy - Advice from your Dermatologist

8 Top Ways to Keep Skin Healthy – Advice from your Dermatologist

The first and foremost thing that you should know to keep your skin healthy is to follow your dermatologist’s advice. Most of us use anything on our skin without knowing the skin type or whether it will suit the skin. This is why you need a dermatologist to tell you what to do and what not to do. You can now consult with online doctors for skin issues and get them solved easily.

To help you get started with the most essential skincare tips, we have listed the following advice.

Hydrate Your Skin

One of the biggest reasons that give rise to different skin conditions such as wrinkles, dullness and rashes is lack of hydration. Dermatologists suggest drinking plenty of water daily to keep the skin smooth, refined and radiant.

Apart from water, make sure you add lots of other types of healthy fluids every day so that the hydration level always remains up. Fruit juices, green tea and smoothies are excellent choices to keep your skin hydrated.

Understand your skin type

Let’s face this, you cannot see any difference to your skin if you do not use skin-specific products. Every skin type is different and they require a different skincare routine. For instance, oily skin people must avoid oil-based products and dry skin people should not use oil-free products. People who have combination skin types have to be extra careful since they have a bit of both dry and oily skin.

Products with tea tree oil, salicylic acid and benzoyl peroxide suit oily and acne-prone skin. If you face large pores and extreme sebum secretion, you must choose a brand for oily skin products.

Planning to get your skin type checked? Talk to the best dermatologist in Delhi.

Cleanse Your Skin

Cleansing skin is a priority. One must clean their face with a gentle cleanser daily. According to the doctor’s recommendation, cleaning your face with a good face wash as per skin type twice a day is essential. This will ensure skin free from dirt, oil, grime and even germs.

Since picking the right face wash is not always easy with so many different brands out there in the market, ask your dermatologist. If you do not clean your face daily, it will start looking dull over time. Also, blackheads, whiteheads and uneven skin tones start with an irregular cleaning routine.

Exfoliation Is The Key

Exfoliation is a process that eliminates all the dead cells from your skin. Make sure you exfoliate your skin at least twice a month. People who have to go out daily or spend a lot of time in the kitchen must exfoliate their face at least once a week.

But remember to use a mild exfoliator for your facial skin. Any harsh and coarse granules for exfoliation may harm your skin and should be avoided. Also, try to avoid exfoliation when you have pimples or rashes on your skin.

Shield Your Skin

How many times have you heard not to go out in the sun without sunscreen? Probably, several times. And that is because going out without protecting your skin with sunscreen is not a wise decision. Always use a broad-spectrum sunscreen cream or lotion that will protect your skin from the harmful UV rays of the sun.

UV rays are the major reason for premature aging, dark spots, discolouration of the skin and even skin cancer. So next time you go out, use sunscreen for sure.

Moisturise Properly

If you love your skin, you must use moisturiser to keep it soft and supple. A good moisturiser can solve half of your skin problems and maintain skin vitality. Moisturisers are required for your face and body right after a shower. Especially, when you apply shower gel or soap, you must apply a moisturising body lotion to retain the lost moisture.

Fruits Are A Must

Eat lots of fresh fruits such as kiwi, mango, grapes, orange, watermelon and berries for youthful and radiant skin. Fruits are packed with beneficial nutrients for your skin as well as your hair.

Try to include some fruits daily in your diet. If you have dull, lifeless and wrinkled skin, fruits can deal with all that from within.

Stress-free Mode

Although it is hard to stay stress-free with daily work pressures and different situations happening in your life, you must at least try. In your free time indulge yourself in some hobbies or take part in any activity that will keep you happy.

Wrapping Up:

If you need some more personal assistance with your skin, consulting with a dermatologist would be the best solution.

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