Saturday, April 17

Author: Harleen Bhatia

How Yoga Can Help Treat The Issue Of Sleepless Nights – Sleep With Yoga
Health

How Yoga Can Help Treat The Issue Of Sleepless Nights – Sleep With Yoga

Sleep With Yoga - Do you get up in the middle of the night and find it hard to get back to dreamland? Is your mind consumed by nothing but an endless stream of random thoughts and feelings? Poor sleep is a result of numerous health concerns including an unstable emotional or hormonal state.However, you should remember that any disturbance in sleep has as much an internal cause as an external. There is one cause you might ignore the most and that is what you consume. Food plays a major role in how you feel throughout the day. Enroll in the best yoga teacher training to know what foods you should eat for good health.First, let us look at the four reasons why you are unable to enjoy deep sleep at night. 4 Reasons For Sleepless Nights Given below are four reasons that make it harder ...
Some Hidden Facts of Yoga You Must Know
Health

Some Hidden Facts of Yoga You Must Know

With over 27 billion USD spent annually on yoga products, America has over 36 million yoga practitioners. The number is still rising. However, with such a large number of yoga practitioners, there has been a lot of misconception about yoga.You will be amazed when you go through the following mind-blowing facts of yoga. Make sure you read every point and clear your confusion about yoga and its practice. Mind-Blowing Facts of Yoga You Must Know Yoga: Not a Fitness Fad Just like weight lifting, cross-fit, or Zumba, yoga is not like any of these. Rather, yoga is an ancient art to work on your body, mind, and soul. Unlike others, yoga practice helps you attain a perfectly fit and flexible physique.Further, various nations like America suggest yoga practice as a medical alternative. S...
Strengthen Your Spine With Beginner Yoga For Upper Back Pain
Health

Strengthen Your Spine With Beginner Yoga For Upper Back Pain

Suffering from Upper Back Pain? What if you can naturally heal your back pain without any medication? You might be thinking it is not impossible. Well, the truth is you can cure back pain with yoga practice. That’s right! Consistently practicing yoga can improve the strength and agility of your spine. You can practice beginner yoga for upper back pain to have a healthy and flexible spine.There are many reasons for back pain. Thus, before you read about how yoga can help you have pain free life, you must know what causes back pain. Read on. Causes of Back Pain 1. Sitting for too long 2. Poor posture 3. Weak back muscles 4. Less mobility or flexibility of the spine 5. Poor diet/nutrition 6. Rounded or weak shoulders 7. Cervical pain 8. Slip disc 9. Nerve or muscle pull Top Pos...
Let Go Of Your Ego With Yoga
Health

Let Go Of Your Ego With Yoga

Overcome Ego With Yoga - Being human comes with both sad and happy moments. On the one hand, you experience moments of bliss and happiness with loved ones. On the other hand, you have to deal with uncertainty, impatience, and pain. One of the facets of your being that is also a major roadblock in your spiritual growth is ego. It is here that yoga can step into the picture and save you from an inflated idea of the self.The ancient seers knew that ego is the chief culprit that take away your share of happiness from life. Ego is the functioning of your mind that creates the self or identity. Do you know that enrolling in the best yoga schools in India can help you tackle this issue? First, let us understand what exactly ego does to you as a human being. Ego And Human Growth An important...