Health

Chakrasana is an important posture of yoga. Chakrasana yoga is a very effective yoga practice done over the back of a person. Basically, Chakrasana yoga is a combination of two words. Chakra stands for wheel and asana for posture. While Practicing this asana, your body appears like a circular wheel. Therefore it is called Chakrasana. It is also known as wheel Pose. Apart from this, it is completely opposite to practice Dhanurasana, hence it is also known as Adhva Dhanurasana. Although Chakrasana has many health benefits, if you desire a fit and healthy body for many years and years, then practice Chakrasana Yoga pose. So let's know how to do Chakrasana Yoga and what are the benefits and precautions of Chakrasana Yoga Asana- Steps of doing Chakrasana Yoga Pose For beginners, t...

Overview: Cancer is a life-threatening disease. It haunts a person physically, mentally as well as financially. It not just affects the patient alone but also the family members. Early detection of cancer can help treat the disease. Stage IV and stage V cancer have low survival rates. There are many success stories from where people have come out strong and fought cancer with their willpower and positive attitude while there are also some sad stories where people have lost their loved ones. Cancer is a dreadful disease that may come back. It drains the person emotionally. Although keeping hope and trusting the process can help fight this chronic disease and you may have another chance at life! Let’s take some real success stories of cancer treatment in India you never thought is possible....

Ordering food or looking for a meal plan delivery service? You should pay attention to this!Do you think healthy food can’t be tasty and vice versa? Well, if you have set your priorities to high caloric pizzas and burgers- you will agree to this. But if you are concerned about your health then, here are some tips for ordering tasty yet healthy food! #1 Swap The Caloric Bombs Whether pizza or sushi: many popular dishes from the delivery service are quite fatty. If you know which ingredients make the meal a calorie bomb, swap them with some low-caloric option. Like, instead of double cheese pizza, go for the one with a thin crust. #2 Listen To Your Body - Don’t Feel Peer pressure Just because your buddies or colleagues order fries and burgers, you are not forced to eat unhealthy food...

What is calcium in food? Calcium is a vital mineral, which helps build strong bones and teeth. It is one of the most important minerals to avoid because of its absorption rate into our body. We need calcium for building strong bones and teeth.Now you might be thinking, how can you get enough calcium in your daily food intake. One way is to take calcium rich supplements which are available on the market. These supplements can also be purchased from organic sources which may not be as harmful as the regular food sources. The good thing about these supplements is that they help us maintain good health and at the same time they do not cost us a fortune. The bad news though is that not all supplements contain enough calcium for good health.Another source of calcium is milk. Milk has a l...

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