Saturday, May 8

Health

How Yoga Alliance Certification Benefits Yoga Practitioners
Health

How Yoga Alliance Certification Benefits Yoga Practitioners

You don’t need a reason to start practicing yoga. However, if you want to make the most out of your yoga practice, joining a Yoga Alliance certification is always the best option. This ancient art of yoga goes way beyond mere physical yoga poses. If you are doubtful whether or not to join a Yoga Alliance certification course, you must go through the following key points.The below-mentioned benefits of becoming a member of the Yoga Alliance might help you make the right choice. Read on. Major Benefits of Joining the Yoga Alliance Certification Course Diverse Yoga Styles The Yoga Alliance certification provides you a plethora of yoga styles. To name a few, you get to choose between Ashtanga yoga, Restorative yoga, Vinyasa yoga, and much more. Hence, you get to choose the perfect yoga ...
How Yoga Can Help Treat The Issue Of Sleepless Nights – Sleep With Yoga
Health

How Yoga Can Help Treat The Issue Of Sleepless Nights – Sleep With Yoga

Sleep With Yoga - Do you get up in the middle of the night and find it hard to get back to dreamland? Is your mind consumed by nothing but an endless stream of random thoughts and feelings? Poor sleep is a result of numerous health concerns including an unstable emotional or hormonal state.However, you should remember that any disturbance in sleep has as much an internal cause as an external. There is one cause you might ignore the most and that is what you consume. Food plays a major role in how you feel throughout the day. Enroll in the best yoga teacher training to know what foods you should eat for good health.First, let us look at the four reasons why you are unable to enjoy deep sleep at night. 4 Reasons For Sleepless Nights Given below are four reasons that make it harder ...
Some Hidden Facts of Yoga You Must Know
Health

Some Hidden Facts of Yoga You Must Know

With over 27 billion USD spent annually on yoga products, America has over 36 million yoga practitioners. The number is still rising. However, with such a large number of yoga practitioners, there has been a lot of misconception about yoga.You will be amazed when you go through the following mind-blowing facts of yoga. Make sure you read every point and clear your confusion about yoga and its practice. Mind-Blowing Facts of Yoga You Must Know Yoga: Not a Fitness Fad Just like weight lifting, cross-fit, or Zumba, yoga is not like any of these. Rather, yoga is an ancient art to work on your body, mind, and soul. Unlike others, yoga practice helps you attain a perfectly fit and flexible physique.Further, various nations like America suggest yoga practice as a medical alternative. S...
Strengthen Your Spine With Beginner Yoga For Upper Back Pain
Health

Strengthen Your Spine With Beginner Yoga For Upper Back Pain

Suffering from Upper Back Pain? What if you can naturally heal your back pain without any medication? You might be thinking it is not impossible. Well, the truth is you can cure back pain with yoga practice. That’s right! Consistently practicing yoga can improve the strength and agility of your spine. You can practice beginner yoga for upper back pain to have a healthy and flexible spine.There are many reasons for back pain. Thus, before you read about how yoga can help you have pain free life, you must know what causes back pain. Read on. Causes of Back Pain 1. Sitting for too long 2. Poor posture 3. Weak back muscles 4. Less mobility or flexibility of the spine 5. Poor diet/nutrition 6. Rounded or weak shoulders 7. Cervical pain 8. Slip disc 9. Nerve or muscle pull Top Pos...
Let Go Of Your Ego With Yoga
Health

Let Go Of Your Ego With Yoga

Overcome Ego With Yoga - Being human comes with both sad and happy moments. On the one hand, you experience moments of bliss and happiness with loved ones. On the other hand, you have to deal with uncertainty, impatience, and pain. One of the facets of your being that is also a major roadblock in your spiritual growth is ego. It is here that yoga can step into the picture and save you from an inflated idea of the self.The ancient seers knew that ego is the chief culprit that take away your share of happiness from life. Ego is the functioning of your mind that creates the self or identity. Do you know that enrolling in the best yoga schools in India can help you tackle this issue? First, let us understand what exactly ego does to you as a human being. Ego And Human Growth An important...
Chakrasana Yoga Pose: Benefits, Steps, and Precautions
Health

Chakrasana Yoga Pose: Benefits, Steps, and Precautions

Chakrasana is an important posture of yoga. Chakrasana yoga is a very effective yoga practice done over the back of a person. Basically, Chakrasana yoga is a combination of two words. Chakra stands for wheel and asana for posture. While Practicing this asana, your body appears like a circular wheel. Therefore it is called Chakrasana. It is also known as wheel Pose. Apart from this, it is completely opposite to practice Dhanurasana, hence it is also known as Adhva Dhanurasana. Although Chakrasana has many health benefits, if you desire a fit and healthy body for many years and years, then practice Chakrasana Yoga pose. So let's know how to do Chakrasana Yoga and what are the benefits and precautions of Chakrasana Yoga Asana- Steps of doing Chakrasana Yoga Pose For beginners, t...
A Cancer Treatment In India Success Story You’ll Never Believe
Health

A Cancer Treatment In India Success Story You’ll Never Believe

Overview: Cancer is a life-threatening disease. It haunts a person physically, mentally as well as financially. It not just affects the patient alone but also the family members. Early detection of cancer can help treat the disease. Stage IV and stage V cancer have low survival rates. There are many success stories from where people have come out strong and fought cancer with their willpower and positive attitude while there are also some sad stories where people have lost their loved ones. Cancer is a dreadful disease that may come back. It drains the person emotionally. Although keeping hope and trusting the process can help fight this chronic disease and you may have another chance at life! Let’s take some real success stories of cancer treatment in India you never thought is possible....
7 Tips For Ordering Healthy Yet Tasty Food
Health

7 Tips For Ordering Healthy Yet Tasty Food

Ordering food or looking for a meal plan delivery service? You should pay attention to this!Do you think healthy food can’t be tasty and vice versa? Well, if you have set your priorities to high caloric pizzas and burgers- you will agree to this. But if you are concerned about your health then, here are some tips for ordering tasty yet healthy food! #1 Swap The Caloric Bombs Whether pizza or sushi: many popular dishes from the delivery service are quite fatty. If you know which ingredients make the meal a calorie bomb, swap them with some low-caloric option. Like, instead of double cheese pizza, go for the one with a thin crust. #2 Listen To Your Body - Don’t Feel Peer pressure Just because your buddies or colleagues order fries and burgers, you are not forced to eat unhealthy food...
What Is Calcium In Food?
Health

What Is Calcium In Food?

What is calcium in food? Calcium is a vital mineral, which helps build strong bones and teeth. It is one of the most important minerals to avoid because of its absorption rate into our body. We need calcium for building strong bones and teeth.Now you might be thinking, how can you get enough calcium in your daily food intake. One way is to take calcium rich supplements which are available on the market. These supplements can also be purchased from organic sources which may not be as harmful as the regular food sources. The good thing about these supplements is that they help us maintain good health and at the same time they do not cost us a fortune. The bad news though is that not all supplements contain enough calcium for good health.Another source of calcium is milk. Milk has a l...
Everything About Medical School Statement Editing Services
Health

Everything About Medical School Statement Editing Services

AcceptMed is here to help out the students with astonishing dedication and commitment. Most of the students are not aware of the information and this is why they feel clueless about the whole situation. If you’re ill-informed about everything, you must take the help of the best medical personal statement editing services and consultants or a small team of expert professionals who will definitely help you out with the whole process  Medical School Personal Statement EditingIt’s one of the most crucial pieces of the whole application process. You might have an impressive list of achievements, awards or extracurricular activities, or even awesome grades at school, but your chances of getting into your favorite medical school might vanish if you’re not writing the medical school applica...