Sleep With Yoga – Do you get up in the middle of the night and find it hard to get back to dreamland? Is your mind consumed by nothing but an endless stream of random thoughts and feelings? Poor sleep is a result of numerous health concerns including an unstable emotional or hormonal state.
However, you should remember that any disturbance in sleep has as much an internal cause as an external. There is one cause you might ignore the most and that is what you consume. Food plays a major role in how you feel throughout the day. Enroll in the best yoga teacher training to know what foods you should eat for good health.
First, let us look at the four reasons why you are unable to enjoy deep sleep at night.
4 Reasons For Sleepless Nights
Given below are four reasons that make it harder for you to enjoy deep and healthy sleep at night.
Owing to corporate work culture, the first thing you do when working late into the night is going to the coffee machine to stay awake. You drink coffee in the hope of getting some respite, remember it always backfires.
Unfortunately, if you are used to working late at night, insomnia becomes a painful reality. However, caffeine stimulates your nervous system and blocks Melatonin and Adenosine. These hormones are responsible for deep sleep. You should avoid consuming caffeine before going to bed.
2. Hormonal Imbalance
Often, a lack of sleep or insomnia is a result of hormonal imbalance that occurs due to adrenal fatigue which leads to sleepless nights and emotional instability. The Adrenal imbalance makes you tired and exhausted throughout the day.
The Adrenal imbalance is accompanied by an afternoon slump and increased craving for sugary food items to keep the energy levels up. It is another sign your body is suffering from a major hormonal imbalance. Enroll in the Yoga Alliance certification course to know how you can correct this issue.
3. Sedentary Lifestyle
When your everyday schedule includes irregular meal timings, a lack of exercise, and consuming bad food items, things become a little dicey. You should think of evenings as a time to prepare your mind and body for rest and not intense activities like working late or hitting the iron.
In short, you should develop a proper sleeping schedule with good habits around your bedtime. Also, stop checking your smartphone and make sure the bedroom is cool and quiet.
The first thing your body does in a stressful situation is it activates the fight or flight response system. This system evolved over millions of years and helped your ancestors survive tough situations and be safe. If this system remains active for an extended time, it negatively impacts your health. Moreover, the fast-paced office environment requires you to stay on your toes all day which only adds to the problem.
Sleep is the first thing how this stress impacts your everyday life and overall health. Moreover, lacking too much sleep causes insomnia that leads down the dark roads of depression and anxiety. You should look for the best yoga teacher training program to learn techniques to enjoy deep sleep at night.
However, that does not mean you should give up everything and retire to a mountain cave. Yoga offers you one powerful technique to instantly fall into a deep sleep after a tiring day.
Yogic Techniques To Fall Asleep Fast
Given below is the most powerful yogic technique to help you fall asleep in an instant.
Breathing Pattern Trick
The foundation of every yoga technique and asana is proper breathing. This comes in handy when you are trying to enjoy a deep night’s sleep. Yoga experts recommend you do this exercise and later move onto other techniques.
- Make sure you breathe in and out from your nose.
- Count how long each inhale and exhale is. Try to keep both equal.
- Maintain an inhale-exhale pattern for some time.
- With time, add more count to your exhale and increase its length.
- You might wonder – How would this breathing technique help you fall asleep?
For starters, this breathing pattern sends a signal to your parasympathetic nervous system that you are in a safe place and it is time to relax. Moreover, with controlled inhale and exhale you can slow down the heart rate, blood pressure, and help your mind focus on rest.
Good sleep rejuvenates your body and mind after a tiring day. Enroll in the best yoga teacher training in India to learn the secrets to deep sleep.